Each November, Men’s Mental Health Awareness Month  invites us to reflect on an uncomfortable truth: despite growing awareness, many men still find it incredibly difficult to talk about how they feel. As a psychotherapist in Crouch End, North London , I often meet men who describe feeling anxious, low, or disconnected — yet struggle to put those feelings into words. Society has long taught men to “keep calm and carry on”, but this silence can take a heavy toll on mental wellb

AI companions can unintentionally reinforce delusional beliefs, worsen anxiety, or increase isolation—especially in those already struggling with mental health difficulties. So, what does this mean for therapy, emotional well-being, and how we relate to technology?

In the UK, 1 in 4 people will experience a mental health problem each year, yet far fewer seek professional support.

World Suicide Prevention Day: What You Can Do to Help Someone in Crisis

Friendships are meant to uplift, support, and enrich our lives. But not all friendships feel goo

In the therapy room, conversations aren’t just casual chats — they activate powerful psychological and neurological processes that support healing, growth, and lasting change.

This blog post unpacks the basics of therapy, offering clarity and guidance for you, to help it seem less intimidating.