shorter days, darker mornings, and long nights can leave us feeling sluggish, unmotivated, or inexplicably low. For some, this seasonal slump is more than a passing dip — it’s Seasonal Affective Disorder (SAD), a recognised form of depression linked to changes in light exposure.

Exploring the hype of Halloween. Why do we deliberately put ourselves in situations designed to scare us? And why does that “fun fear” feel so different from the anxiety many of us carry in daily life?

Discover the benefits of outdoor therapy in Crouch End and North London. From mindful walks in Highgate Woods to calming sessions in Alexandra Palace Park, reconnect with yourself and nature. Find out how therapy outdoors can help you feel grounded, reduce anxiety, and bring a renewed sense of peace.