Self-compassion means responding to ourselves with the same understanding, encouragement and care that we would naturally offer someone we love. It's about recognising that making mistakes, struggling and feeling overwhelmed are all part of being human

How often do you treat yourself with the same kindness and care you’d show a friend? For many people, self-compassion doesn’t come naturally. Instead, self-criticism, perfectionism, and harsh inner dialogue dominate. Yet research shows that practising self-compassion is one of the most powerful ways to improve mental health, resilience, and wellbeing. In this blog, we’ll explore the science of self-compassion, why it matters, and how therapy can help you develop a gentler, ki