shorter days, darker mornings, and long nights can leave us feeling sluggish, unmotivated, or inexplicably low. For some, this seasonal slump is more than a passing dip — it’s Seasonal Affective Disorder (SAD), a recognised form of depression linked to changes in light exposure.

Exploring the hype of Halloween. Why do we deliberately put ourselves in situations designed to scare us? And why does that “fun fear” feel so different from the anxiety many of us carry in daily life?

Many people feel anxious as summer ends. Discover what autumn anxiety is, why the change of season impacts mental health, and how therapy can help.

Learn how to manage overwhelm during the back-to-school season. Explore signs of September anxiety and ways therapy supports life transitions.