Exploring the hype of Halloween. Why do we deliberately put ourselves in situations designed to scare us? And why does that “fun fear” feel so different from the anxiety many of us carry in daily life?

Discover the benefits of outdoor therapy in Crouch End and North London. From mindful walks in Highgate Woods to calming sessions in Alexandra Palace Park, reconnect with yourself and nature. Find out how therapy outdoors can help you feel grounded, reduce anxiety, and bring a renewed sense of peace.

When the World Feels Too Much It can feel as though the world has become a very unsafe place. Every time we check the news, there’s another story of conflict, tragedy, or crisis. Wars in Ukraine and the Middle East, the worsening climate emergency, political unrest — it’s a lot to hold. Even when these events are happening far from us, they can deeply affect our sense of safety and stability. You might find yourself feeling constantly on edge, doom-scrolling through headlines