Discover the benefits of outdoor therapy in Crouch End and North London. From mindful walks in Highgate Woods to calming sessions in Alexandra Palace Park, reconnect with yourself and nature. Find out how therapy outdoors can help you feel grounded, reduce anxiety, and bring a renewed sense of peace.

When the World Feels Too Much It can feel as though the world has become a very unsafe place. Every time we check the news, there’s...

AI companions can unintentionally reinforce delusional beliefs, worsen anxiety, or increase isolation—especially in those already struggling with mental health difficulties. So, what does this mean for therapy, emotional well-being, and how we relate to technology?