Exploring the hype of Halloween. Why do we deliberately put ourselves in situations designed to scare us? And why does that “fun fear” feel so different from the anxiety many of us carry in daily life?

When the World Feels Too Much It can feel as though the world has become a very unsafe place. Every time we check the news, there’s...

In the UK, 1 in 4 people will experience a mental health problem each year, yet far fewer seek professional support.