Each November, Men’s Mental Health Awareness Month  invites us to reflect on an uncomfortable truth: despite growing awareness, many men still find it incredibly difficult to talk about how they feel. As a psychotherapist in Crouch End, North London , I often meet men who describe feeling anxious, low, or disconnected — yet struggle to put those feelings into words. Society has long taught men to “keep calm and carry on”, but this silence can take a heavy toll on mental wellb