Each November, Men’s Mental Health Awareness Month  invites us to reflect on an uncomfortable truth: despite growing awareness, many men still find it incredibly difficult to talk about how they feel. As a psychotherapist in Crouch End, North London , I often meet men who describe feeling anxious, low, or disconnected — yet struggle to put those feelings into words. Society has long taught men to “keep calm and carry on”, but this silence can take a heavy toll on mental wellb

Discover the benefits of outdoor therapy in Crouch End and North London. From mindful walks in Highgate Woods to calming sessions in Alexandra Palace Park, reconnect with yourself and nature. Find out how therapy outdoors can help you feel grounded, reduce anxiety, and bring a renewed sense of peace.