AI companions can unintentionally reinforce delusional beliefs, worsen anxiety, or increase isolation—especially in those already struggling with mental health difficulties. So, what does this mean for therapy, emotional well-being, and how we relate to technology?

In the UK, 1 in 4 people will experience a mental health problem each year, yet far fewer seek professional support.

Since the pandemic, health anxiety has been on the rise. The constant vigilance around symptoms, news cycles about new Covid variants, and uncertainty about our health have left a lasting mark.